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	<title>Positive Psychology Reflections</title>
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		<title>Positive Psychology Reflections</title>
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		<title>July Savoring</title>
		<link>http://theanocoaching.wordpress.com/2009/07/20/july-savoring/</link>
		<comments>http://theanocoaching.wordpress.com/2009/07/20/july-savoring/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:52:41 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Contentment]]></category>
		<category><![CDATA[Savoring]]></category>

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		<description><![CDATA[Now it&#8217;s high summer, the fig tree is full of huge leaves and small figs.  At dinner time, light filters through the fig tree leaves, one leaf casting a shadow on another.  Birds and deer are testing the figs, which are not ready yet. The fig tree reaches all the way to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=605&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="3"><span>Now it&#8217;s high summer, the fig tree is full of huge leaves and small figs.  At dinner time, light filters through the fig tree leaves, one leaf casting a shadow on another.  Birds and deer are testing the figs, which are not ready yet. The fig tree reaches all the way to the ground, making leafy caves that children could play in.</span></p>
<div id="attachment_638" class="wp-caption aligncenter" style="width: 456px"><span><img class="size-medium wp-image-638" title="Spike buck" src="http://theanocoaching.files.wordpress.com/2009/07/spike-buck-compressed.jpg?w=446" alt="Spike Buck" width="446" /></span><p class="wp-caption-text">Spike Buck Through Fig Leaves</p></div>
<p><span>So much to savor this July &#8212; starting with temperatures that make it a pleasure to be outdoors.  Downward comparison seems to make that pleasure more intense.  Today it is 76 degrees at 2PM, but I&#8217;m mindful that it could be 96 to 100 degrees, far too hot so sit outside with pleasure.  When we are outside, there are so many interesting things to feel, see, hear, smell, and taste.</span></p>
<ul>
<li>Homemade peach ice cream.  My husband makes ice cream at least once every summer from a well-thumbed book of recipes, many stained with use.  He cranks it by hand with whatever help he can muster from children and friends.</li>
<li>A deer drinking out of the bird bath.  We&#8217;ve been visited several times by a young buck with two velvety spikes.  There are weeds that the deer are welcome to eat, but when they start into the fragrance garden, we run them off.  It&#8217;s easier said than done.  They no longer run when we bang a stick against a garbage pan lid.  When I run down towards them, I wonder what I&#8217;ll do if they don&#8217;t run! </li>
<li>One bird sitting on a limb waiting for another bird to finish so it could have a turn in bird bath.  The first bird splashing great arcs of water out of the bath, the second splashing itself much more daintily.</li>
<li><div id="attachment_660" class="wp-caption alignright" style="width: 210px"><span><img class="size-medium wp-image-660" title="Hummingbird 12 July 2009 A compressed for web cropped" src="http://theanocoaching.files.wordpress.com/2009/07/hummingbird-12-july-2009-a-compressed-for-web-cropped.jpg?w=200" alt="Hummingbird on Feeder" width="200" /></span><p class="wp-caption-text">Hummingbird on Feeder</p></div>A hummingbird dive bombing a swallowtail butterfly that tried to land on the Monarda over and over again until the butterfly gave up.  We knew hummingbirds were territorial with each other, but is this the way to behave in a butterfly garden?</li>
<li>The fragrance of magnolia blossoms and of gardenia blossoms that remind me of our wedding more than a quarter of a century ago</li>
	<div id="attachment_662" class="wp-caption alignleft" style="width: 200px"><span><img class="size-medium wp-image-662" title="Buddleia up to the porch" src="http://theanocoaching.files.wordpress.com/2009/07/buddleia-12-july-2009-compressed-for-web.jpg?w=186" alt="Buddleia up to the porch" width="186" /></span><p class="wp-caption-text">Buddleia up to the porch</p></div><br />
<div id="attachment_663" class="wp-caption alignright" style="width: 200px"><span><img class="size-medium wp-image-663" title="Silver Streak on Buddleia" src="http://theanocoaching.files.wordpress.com/2009/07/buddleia-butterfly-12-july-2009-a-compressed-for-web1.jpg?w=186" alt="Silver Streak on Buddleia" width="186" /></span><p class="wp-caption-text">Silver Streak on Buddleia</p></div>
<li>The buddleia grown so tall that the blossoms are almost up to our level on the porch.  On the 4th of July, we had an American flag butterfly garden with Monarda (red), Brazilian sage (blue), and Buddleia (white) all blooming at once.</li>
<li>Four or five silver streak butterflies on the buddleia at a time, sharing it with bumblebees.  Two flying off, fluttering together, landing almost in tandem.  I wonder how butterflies mate?</li>
<li>At night after it is dark, fireflies lighting up all around the yard and the almost deafening orchestra of evening bugs.  I think they are cicadas.  My mother once rode on a bus with a single cicada which sounded the same note over and over again.  She found it rather tedious.  The complexity and slow pulsing of the sound we hear comes from many many sounding together.
 </ul>
<p><span>Just to reflect a little, my summer savoring is particularly piquant because of  </span></p>
<ul> <span></p>
<li>Fleeting wonders.  Most can&#8217;t be captured in photographs because they disappear so quickly.  Try taking a picture of a hummingbird chasing a butterfly!  Or of a hummingbird doing anything but resting on the feeder.  I am constantly aware that this pleasure will soon be gone.  The monarda and magnolia are done for the year, and the gardenia are almost done.</li>
<li>Downward comparison to other years, so much hotter and muggier.  We&#8217;re having rain, which always seems like a miracle in July, and it&#8217;s keeping things green.</li>
<li>Family traditions so that today&#8217;s pleasures carry echoes of past pleasures</li>
<li>Family possibilities.  When I see the green caves under the fig tree, I imagine children playing there.  The tree was not big enough when my children were small, but maybe someday their children will enjoy hiding there.<br />
</span></ul>
<p>I just had to add this picture of a Great Spangled Fritillary butterfly that spent several hours yesterday in the buddleia, flittering from one flower stalk to another.  I was in the middle of a business call when I saw it out my window.  I put my phone on hold and hollered at my husband, thinking he&#8217;d want to see something that large and tawny.  He stalked it with the digital camera.<br />
<div id="attachment_687" class="wp-caption aligncenter" style="width: 458px"><img src="http://theanocoaching.files.wordpress.com/2009/07/great-spangled-fritillary-24-july-2009-b-compressed-for-web.jpg?w=448&#038;h=288" alt="Great Spangled Fritillary on the Buddleia" title="Great Spangled Fritillary 24 July 2009 B compressed for web" width="448" height="288" class="size-full wp-image-687" /><p class="wp-caption-text">Great Spangled Fritillary on the Buddleia</p></div></p>
<p>I have to close with the last magnolia blossom of the season.<br />
<div id="attachment_666" class="wp-caption aligncenter" style="width: 310px"><span><img class="size-medium wp-image-666" title="Last 2009 Magnolia Blossom" src="http://theanocoaching.files.wordpress.com/2009/07/magnolia-19-june-2009-a-compressed-11.jpg?w=300&#038;h=212" alt="Last 2009 Magnolia Blossom" width="300" height="212" /></span><p class="wp-caption-text">Last 2009 Magnolia Blossom</p></div><br />
</font><br />
All pictures courtesy of Edward Britton, a man of great patience and persistence who still still hasn&#8217;t been able to capture a hummingbird in the air.</p>
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			<media:title type="html">Kathryn</media:title>
		</media:content>

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			<media:title type="html">Spike buck</media:title>
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		<media:content url="http://theanocoaching.files.wordpress.com/2009/07/hummingbird-12-july-2009-a-compressed-for-web-cropped.jpg?w=300" medium="image">
			<media:title type="html">Hummingbird 12 July 2009 A compressed for web cropped</media:title>
		</media:content>

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			<media:title type="html">Buddleia up to the porch</media:title>
		</media:content>

		<media:content url="http://theanocoaching.files.wordpress.com/2009/07/buddleia-butterfly-12-july-2009-a-compressed-for-web1.jpg?w=250" medium="image">
			<media:title type="html">Silver Streak on Buddleia</media:title>
		</media:content>

		<media:content url="http://theanocoaching.files.wordpress.com/2009/07/great-spangled-fritillary-24-july-2009-b-compressed-for-web.jpg" medium="image">
			<media:title type="html">Great Spangled Fritillary 24 July 2009 B compressed for web</media:title>
		</media:content>

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			<media:title type="html">Last 2009 Magnolia Blossom</media:title>
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		<item>
		<title>If You Want to Get Old Gracefully, Make Young Friends</title>
		<link>http://theanocoaching.wordpress.com/2009/07/10/if-you-want-to-get-old-gracefully-make-young-friends/</link>
		<comments>http://theanocoaching.wordpress.com/2009/07/10/if-you-want-to-get-old-gracefully-make-young-friends/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 22:38:10 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Extraordinary people]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Independence]]></category>

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		<description><![CDATA[
span style=&#8221;font-size:medium;&#8221;>My mother has moved remarkably smoothly from Independent to Assisted Living in her community in Seattle.  A lot can be said for the community itself that has both types of living in the same building, one on the 12th floor, another on the 3rd.  They had maintenance people who moved the furniture [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=607&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="3"><br />
<div id="attachment_624" class="wp-caption alignright" style="width: 230px"><span style="font-size:small;"><img class="size-medium wp-image-624" title="Tea chest" src="http://theanocoaching.files.wordpress.com/2009/07/tea-chest1.gif?w=220" alt="Tea Chest" width="220" /></span><p class="wp-caption-text">Tea Chest</p></div><span style="font-size:medium;">My mother has moved remarkably smoothly from Independent to Assisted Living in her community in Seattle.  A lot can be said for the community itself that has both types of living in the same building, one on the 12th floor, another on the 3rd.  They had maintenance people who moved the furniture that she decided to keep in place of the more institutional furniture originally in the room &#8212; 2 book cases,<div id="attachment_630" class="wp-caption alignleft" style="width: 180px"><span style="font-size:small;"><img class="size-full wp-image-630" title="Bear Chair" src="http://theanocoaching.files.wordpress.com/2009/07/bear-chair.jpg?w=170" alt="Bear Chair" width="170" /></span><p class="wp-caption-text">Bear Chair</p></div> her Bear chair, the tea chest she uses as a jewelry box, her dresser, her little marble-top table where she has worked crossword puzzles for years.  The maintenance people also hung up her pictures, so she had lots of reminders of her children, grandchildren, and  trips all around her.  She was a world traveler in her time &#8212; visited all continents except for Antarctica, and came very close to it. </p>
<p>&nbsp;</p>
<p>But now that I&#8217;m back in North Carolina, 3000 miles away, I have many opportunities to observe the truth of a saying I heard recently, &#8220;If you want to get old gracefully, make young friends.&#8221;</p>
<p>My mother has several friends who are my age plus or minus a few years.  They have banded together with my siblings and me to create a caring web around her.  I can&#8217;t list all the things they&#8217;ve done for her.  One spent a morning cleaning out her kitchen so she could turn over the keys to the apartment. When she has a doctor&#8217;s appointment, there&#8217;s likely to be a friend or even two available to take her.  People come by to visit, to go out for walks with her, and to take her to dinner.  One couple remembered how much she likes mussles and found a restaurant with mussles on the menu.   They all send emails when they&#8217;ve seen her, letting us know how she seems &#8212; are her spirits drooping, or is she her usual feisty and entertaining self?  </p>
<p><div class="wp-caption alignleft" style="width: 190px"><span style="font-size:small;"><a href="http://www.flickr.com/photos/7410171@N08/437188702/"><img title="Schipperke" src="http://farm1.static.flickr.com/178/437188702_15c792e0d2.jpg?v=0" alt="Schipperke courtesy dbzoomer" width="180" /></a></span><p class="wp-caption-text">Schipperke courtesy dbzoomer</p></div>My godmother recently hurt her back tipping water out of one of those enormous plastic garbage cans that people roll out to the street.  It was too heavy to roll back, and, as she put it, she could have done it easily 5 years ago (when she was just 80).  With her back hurt, she couldn&#8217;t drive and she couldn&#8217;t take her young dog, a 2-year-old Schipperke, for walks.  So how did she manage to get by without calling on me or her children?  Her neighbors.  Every day neighbors dropped by to see what she needed. Groceries?  They brought her more food than she could eat.  Walking the dog?  Various neighbors came by in the morning and the late afternoon to give him energetic runs.   My godmother thinks everyone should have a little dog, which my mother thinks is crazy.  But the little dog has not only given her something to care for, it has also made her meet all her neighbors, so they had a chance to experience her warm, witty, graceful self before she had the accident.  It has certainly paid dividends in the last week or so.</p>
<p>This is a thanks to the young friends of my mother and grandmother &#8212; and all the other young friends out there.</font></p>
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			<media:title type="html">Kathryn</media:title>
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			<media:title type="html">Tea chest</media:title>
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			<media:title type="html">Bear Chair</media:title>
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			<media:title type="html">Schipperke</media:title>
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		<item>
		<title>Endurance, Patience, and Acceptance</title>
		<link>http://theanocoaching.wordpress.com/2009/07/07/endurance-patience-and-acceptance/</link>
		<comments>http://theanocoaching.wordpress.com/2009/07/07/endurance-patience-and-acceptance/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:27:23 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Extraordinary people]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Strengths]]></category>

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		<description><![CDATA[I am publishing an article in Positive Psychology News Daily that is my nomination for the 25th character strength.  In their earlier work, Peterson and Seligman identified 24 character strengths that are known around the world and across time.  But of course there&#8217;s no magic to the number 24.  There could be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=609&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="3">I am publishing an article in Positive Psychology News Daily that is <a href="http://positivepsychologynews.com/news/kathryn-britton/200907072989" target="_blank">my nomination for the 25th character strength</a>.  In their earlier work, Peterson and Seligman identified 24 character strengths that are known around the world and across time.  But of course there&#8217;s no magic to the number 24.  There could be 25 character strengths, or 26, or &#8230; </p>
<p>My nomination belongs with the virtue Courage, which currently includes Bravery, Persistence, Integrity, and Vitality.  I believe it should also include the strength of Endurance &#8212; the way people respond to things they cannot change.  </p>
<p>One of the criteria for a character strength is ubiquity, that it is recognized in different cultures and over long history.  I had collected the following examples to illustrate endurance, patience and acceptance across time and place.  They don&#8217;t fit in the PPND article, so I&#8217;m including them here as an appendix.</p>
<blockquote><p>
The Prophet (peace be upon him) said: &#8220;When Allah desires good for someone, He tries him with hardships.&#8221; [Sahîh al-Bukhârî]  …  In fact, the many afflictions that may beset a person are incalculable. …All of these afflictions, if endured patiently by the believer, are a means of attaining Allah’s forgiveness as well as His reward.</p>
<p>&#8220;The cup which my Father hath given me, shall I not drink it?&#8221;  John xvii.11</p>
<p>Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes. &#8211; Buddha (Gautama Buddha) </p>
<p>Ahimsa or non-violence is the most important virtue. That is the reason why Patanjali Maharshi has placed it first in Yama. Practice of Ahimsa must be in thought, word and deed. Practice of Ahimsa is not impotence or cowardice or weakness. It is the highest type of heroism. The practice demands immense patience, forbearance and endurance, infinite inner spiritual strength and gigantic will-power.</p>
<p>He conquers who endures.  Persius (Aulus Persius Flaccus) </p>
<p>This suffering is all part of what God has called you to. Christ, who suffered for you, is your example. Follow in his steps. 1 Peter 2:20-21 </p>
<p>It is better to be patient than powerful; it is better to have self-control than to conquer a city. Proverbs 16:32 </p>
<p>Endurance is patience concentrated.  <a href="http://www.giga-usa.com/quotes/authors/thomas_carlyle_a001.htm" target="_blank">Thomas Carlyle</a> </p>
<p>Not in the achievement, but in the endurance of the human soul, does it show its divine grandeur and its alliance with the infinite God.  <a href="http://www.giga-usa.com/quotes/authors/edwin_hubbell_chapin_a001.htm" target="_blank">Edwin Hubbell Chapin </a></p>
<p>Wounds and hardships provoke our courage, and when our fortunes are at the lowest, our wits and minds are commonly at the best.  <a href="http://www.giga-usa.com/quotes/authors/pierre_charron_a001.htm" target="_blank">Pierre Charron,</a>  French philosopher and theologian, 1541-1603.</p>
<p>I learned from the example of my father that the manner in which one endures what must be endured is more important than the thing that must be endured.   <a href="http://www.giga-usa.com/quotes/authors/dean_acheson_a001.htm" target="_blank">Dean Acheson</a>, American lawyer and statesman, 1893-1971. </p>
<p>Endurance is nobler than strength and patience than beauty.  John Ruskin, British art critic and social thinker, 1819 – 1900. </p>
<p>Plutarch’s Parallel Lives, Caesar, 17 2  … but that he should undergo toils beyond his body&#8217;s apparent powers of endurance amazed them,  Nevertheless, he did not make his feeble health an excuse for soft living, but rather his military service a cure for his feeble health, since by wearisome journeys, simple diet, continuously sleeping in the open air, and enduring hardships, he fought off his trouble and kept his body strong against its attacks.</p>
<p>&#8220;Woman has suffered for aeons, and that has given her infinite patience and infinite perseverance.&#8221; &#8211; <a href="http://www.writespirit.net/authors/swami_vivekananda/" target="_blank">Swami Vivekananda</a></p>
</blockquote>
<p>I also found a poem by David Wagoner that illustrated one reason why Endurance may not come swiftly to mind when thinking about strengths &#8212; it is often quiet and retiring.</p>
<blockquote><p>
In a bad year, my father went away<br />
A hundred miles to take the only job<br />
He could find. Two nights a week he would     sit down<br />
In his boardinghouse after a hard shift<br />
In the open hearth and write a duty letter.<br />
He hated telephones, being hard of hearing<br />
And hard of speaking and just as hard of spending<br />
Now that he had to save our car and our house<br />
And feed us from long distance. He knew words<br />
Of all kinds, knew them cold in Latin<br />
And Greek, from crossword puzzles and cryptograms,<br />
But hardly any of them would come from his mouth<br />
Or find their way onto paper. He wrote my mother<br />
Short plain sentences about the weather<br />
And, folded inside each single page, for me,<br />
In colored pencils, a tracing of a cartoon<br />
From the funny papers: Popeye or Barney Google<br />
Or Mutt and Jeff or the Katzenjammer Kids.<br />
The voice-balloons hanging over their heads<br />
Said, &#8220;Hope to see you soon&#8221; or &#8220;Hello, David.&#8221;<br />
And those would be his words for months on end.</p>
<p>I thank him now for his labor, his devotion<br />
To duty and his doggedness. I was five,<br />
And he was thirty-five. I have two daughters<br />
As young as I was then (though I&#8217;m twice as old<br />
As my father was). If I had to leave them<br />
In a bad year, I&#8217;d want them to be good<br />
To their mother and to love her as much as I did.<br />
I&#8217;d miss them, and I&#8217;d want them to be happy<br />
With or without me and to remember me.<br />
If I could manage, I&#8217;d even write them love<br />
In a letter home with traces of me inside.    </p>
<p>                       David Wagoner (1999)
</p></blockquote>
<p>Endurance also affects the way people look, as illustrated in this passage from Anne of the Island, by L. M. Montgomery who frequently writes about duty patiently borne.</p>
<blockquote><p>
She finally concluded that this man had suffered and been strong, and it had been made manifest in his face. There was a sort of patient, humorous endurance in his expression which indicated that he would go to the stake if need be, but would keep on looking pleasant until he really had to begin squirming.
</p></blockquote>
<p></font></p>
<p><strong>References</strong></p>
<p><a href="http://www.newadvent.org/fathers/1315.htm" target="_blank">Augustine of Hippo</a></p>
<p>Husayn, Sheikh Khâlid (n.d.).  <a href="http://www.islamtoday.net/english/showme2.cfm?cat_id=35&amp;sub_cat_id=652" target="_blank">Tests from Allah</a>.  </p>
<p>BBC (n.d.).  <a href="http://www.bbc.co.uk/religion/ethics/war/buddhism.shtml" target="_blank">The ethics of war</a>. </p>
<p>Several endurance quotations are <a href="http://www.giga-usa.com/quotes/topics/endurance_t001.htm" target="_blank">here</a>.</p>
<p>Govig, S.D. (1994).  Souls are made of endurance:  Surviving mental illness in the family.  Westminster John Knox Press.</p>
<p>Jones, Rufus M. (1941).  <a href="http://www.pendlehill.org/pdf%20files/php008.pdf" target="_blank">Rethinking Quaker principles</a>. Pendle Hill Pamphlet 8.  </p>
<p>Lebra, R.S. (1976) Japanese Patterns of Behavior.  University of Hawaii Press.  163.  Retrieved 18 February 2006 from http://books.google.com/books?ie=UTF-8&amp;vid=ISBN0824804600</p>
<p>Montgomery, L.M. (1915).  Anne of the Island.  Bantam Books.</p>
<p>O’Leary, J. S. (n.d.).  <a href="http://josephsoleary.typepad.com/my_weblog/2005/08/buddhist_sereni.html" target="_blank">Buddhist Serenity in a Time of Rage</a>.  Weblog.   </p>
<p>Putnam, B.  (4 October 2005).  A daughter&#8217;s devotion:  Prodigy Dakoda Dowd, 12, is putting golf dreams aside to stay close to her stricken mother.  St. Petersburg Times.  Retrieved 18 February 2006 from<br />
<a href="http://www.writespirit.net/inspirational_talks/spiritual/swami_vivekananda_talks/thoughts-on-women-swami-vivekananda">http://www.stpetetimes.com/2005/10/04/Sports/A_daughter_s_devotion.shtml</a></p>
<p>Sivananda, Sri Swami (1947, WWW 1999).  <a href="http://www.dlshq.org/download/hinduismbk.htm" target="_blank">All about Hinduism</a>.  </p>
<p>Value Options (n.d.). <a href="https://www.achievesolutions.net/Entry_Page_Article/1,6629,10347,00.html" target="_blank">Develop Resilience to Recover From Setbacks</a>.  </p>
<p>Vivekinanda, Swami (n.d.).  <a href="http://www.writespirit.net/inspirational_talks/spiritual/swami_vivekananda_talks/thoughts-on-women-swami-vivekananda" target="_blank">Thoughts on women</a>.  </p>
<p>Wagoner, David (1999).  A Letter Home.  From Traveling Light:  Collected and New Poems.  Urbana and Chicago, IL:  University of Illinois Press.  Also retrieved 18 February 2006 from http://www.lorenwebster.net/In_a_Dark_Time/category/poets/david-wagoner/page/2/</p>
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		<title>A Story Like the Wind</title>
		<link>http://theanocoaching.wordpress.com/2009/06/10/a-story-like-the-wind/</link>
		<comments>http://theanocoaching.wordpress.com/2009/06/10/a-story-like-the-wind/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:01:00 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Extraordinary people]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Good with the Bad]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stories]]></category>

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		<description><![CDATA[ 




A Story Like the Wind

Fifteen years or so ago &#8212; I know this because of the receipt I used as a bookmark &#8212; I first read Laurens van der Post&#8217;s two novels, A Story Like the Wind and A Far Off Place.  They were so powerful that I couldn&#8217;t read any other fiction [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=573&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-size:medium;"> </span></p>
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<td align="center"><a href="http://www.amazon.com/gp/product/0156852616?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0156852616"><img src="http://books.google.com/books?id=ylvUsDJiuY8C&amp;printsec=frontcover&amp;img=1&amp;zoom=1&amp;sig=ACfU3U1ZzOaT5-sdi-BiKvA6vA35Ziu8xA" alt="" width="75" /><br />
A Story Like the Wind</a></td>
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<td valign="top"><span style="font-size:medium;">Fifteen years or so ago &#8212; I know this because of the receipt I used as a bookmark &#8212; I first read Laurens van der Post&#8217;s two novels, <a href="http://www.amazon.com/gp/product/0156852616?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0156852616"><em>A Story Like the Wind</em></a> and <a href="http://www.amazon.com/gp/product/0156301989?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0156301989"><em>A Far Off Place</em></a>.  They were so powerful that I couldn&#8217;t read any other fiction for months.  They also stuck to me, little images that have enriched my life. </span></td>
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<td align="center"><a href="http://www.amazon.com/gp/product/0156301989?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0156301989"><img src="http://books.google.com/books?id=BFdNMKITMgEC&amp;printsec=frontcover&amp;img=1&amp;zoom=1&amp;sig=ACfU3U0Gh57G9zms4KbvSPs_giZt9cNOhQ" alt="" width="75" /><br />
A Far-Off Place</a></td>
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<td valign="top"><span style="font-size:medium;">For example, I&#8217;ve thought often about the time that the main character, 13-year-old Francois, behaved sharply and turned away from the adults who were trying to console him for the loss of his father.  One of them, &#8216;Bamuthi, the Matabele leader on their homestead in the African bush, looks at the rest and says, &#8220;I give you a little fountain choked with mud.&#8221;  They all nod, because they know the answer to the riddle:  &#8220;the heart of a fatherless child.&#8221; </span></td>
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<p><span style="font-size:medium;">I lost my father when I was two, and it took me many many years to clean the mud out of the fountain.</span></p>
<p><span style="font-size:medium;">I recently picked them up again and found them just as engrossing, even though the author is an egregious side-tracker.  In the middle of a storyline, he switches into an earlier storyline and from then into an earlier one, or perhaps a digression into the natural life of babboons or elephants or lions or perhaps a long philosophical exploration of relationships between people and between peoples  &#8230; so that sometimes it is hard to keep track of where you are in the original story.  But the digressions are so full of rich detail.</span></p>
<p><span style="font-size:medium;">I found myself tearing off little bits of paper to mark passages to go back to.  Here are some of them:</span></p>
<p><span style="font-size:medium;">In <em>A Story Like the Wind</em>:<br />
<strong>&#8216;Bamuthi:</strong>  &#8220;Then a man-child also had to learn how to sing and above all to dance; for dancing and singing were the best ways he had of showing gratitude for the good things of life.  Song and, above all, dancing were the surest ways of helping a man to endure the great trials of his existence; they were needed at birth, marriage and before war to strengthen his heart. &#8230; at the moment when the final loss of his shadow was upon him and those he loved, to drive away the power of death and revive the desire to live.&#8221;</span></p>
<div id="attachment_599" class="wp-caption alignright" style="width: 260px"><a href="http://www.flickr.com/photos/86624586@N00/10180165/"><img src="http://theanocoaching.files.wordpress.com/2009/06/khb-elephant1.jpg?w=250" alt="Hiding courtesy kevinzim" title="khb elephant" width="250" /></a><p class="wp-caption-text">Hiding courtesy kevinzim</p></div>
<p><span style="font-size:medium;">Francois successfully shoots a huge, rogue elephant, Uprooter of Trees, that is drunk on fermented fruit and running amok across the homestead.  Family friend and wild-life conservationist, <strong>Mopani</strong>: All he could get himself to do, therefore, was to talk at some length of the unfailing knack life seemed to have of confronting a man at the most unexpected moments with problems as large and dangerous as had been old Uprooter of Trees.  Human beings, he stressed, always knew more than they allowed themselves to know.  One of the things they never knew clearly enough was the power they possessed of overcoming problems even if they were thrice the size of Uprooter of Great Trees.</span></p>
<p><span style="font-size:medium;"><strong>Mopani</strong>: &#8220;Have you ever known a more beautiful evening?  I&#8217;ve heard it said somewhere that human beings should look on all things lovely as though for the last time.  But this is the kind of evening which makes me want to look on it as if for the first time.&#8221;</span></p>
<p><span style="font-size:medium;"><strong>Mopani</strong>: Remember always, Little Cousin, that no matter how awful or insignificant, how ugly or beautiful, it might look to you, everything in the bush has its own right to be there.  No one can challenge this right unless compelled by some necessity of life itself.  &#8230; Life in the bush is necessity, and it understands all forms of necessity.  It will always forgive what is imposed upon it out of necessity, but it will never understand and accept anything less than necessity.  And remember that, everywhere, it has its own watchers to see whether the law of necessity is being observed.&#8221;</span></p>
<p><span style="font-size:medium;">In <em><em>A Far Off Place</em></em>:</span></p>
<p><span style="font-size:medium;"><strong>Francois&#8217; father, Ouwa</strong>:  the real art of living was to keep alive the longing in human beings to become a greater version of themselves, to enlarge this awareness of life and then to be utterly obedient to the awareness.  &#8230; Unlived awareness was another characteristic  evil of our time, so full of thinkers who did not do and doers who did not think.  &#8230; All this, Ouwa would ad, meant living in terms not of having but of being&#8230; For what, he often asked was the difference between the &#8216;Bamuthis of this world and the Europeans of Africa, if not that the Europeans specialized in having and the &#8216;Bamuthis in being.</span></p>
<p><span style="font-size:medium;">And my favorite chapter in both books comes when Francois and his friend Nonnie, who have both lost everything and are traveling across the Kalahari with two bushman friends, sitting by a fire at night when Xhabbo asks a mime riddle than no one gets, and when he explains it, they all roll on the ground with laughter:</span></p>
<p><span style="font-size:medium;"><strong>Nonnie</strong>: &#8220;Oh Coiske, do you know, until this moment, I thought we could never laugh like that again.  I feel almost guilty that we could with Fa and your Lammie&#8230; &#8220;</span></p>
<p><div id="attachment_593" class="wp-caption alignright" style="width: 250px"><a href="http://www.flickr.com/photos/kuzeytac/2763734090/"><img src="http://theanocoaching.files.wordpress.com/2009/06/khb-lightning.jpg?w=240&#038;h=158" alt="Ligntning my first try courtesy of Kuzeytac" title="khb lightning" width="240" height="158" class="size-full wp-image-593" /></a><p class="wp-caption-text">Ligntning my first try courtesy of Kuzeytac</p></div><span style="font-size:medium;"><strong>Xhabbo&#8217;s reply</strong>: &#8220;[we] know that the sadness in you is no longer without a name and has found its voice.  When sorrow finds a name and a voice, it is like the lightning you see calling and the thunder speaking after it to say that soon the rain will fall on you again.&#8221;<br />
</span></p>
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		<title>Reading Science Out Loud, Round 3</title>
		<link>http://theanocoaching.wordpress.com/2009/05/03/reading-science-out-loud-round-3/</link>
		<comments>http://theanocoaching.wordpress.com/2009/05/03/reading-science-out-loud-round-3/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:17:05 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Curiosity]]></category>
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		<description><![CDATA[I have a stack of books on the floor to add to the catalog of science books I&#8217;ve read out loud to my husband.  I may miss one or two that have gone back to the library.  This is the third installment in this list of very interesting books that have fed our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=529&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I have a stack of books on the floor to add to the catalog of science books I&#8217;ve read out loud to my husband.  I may miss one or two that have gone back to the library.  This is the third installment in this list of very interesting books that have fed our joint <a href="http://pos-psych.com/news/kathryn-britton/200904151805" target="_blank">curiosity</a>.   <a href="http://theanocoaching.wordpress.com/2008/07/19/reading-science-out-loud/" target="_blank">Round 1</a> had an emphasis on evolution and paleontology, and <a href="http://theanocoaching.wordpress.com/2008/12/24/reading-science-out-loud-round-2/" target="_blank">Round 2</a> branched out from neurology and human biology to measuring time and observing natural disasters.  This round is a little broader, including music, geology, astronomy, and even some cosmology.  It&#8217;s fun when things we&#8217;ve read before come around again in different contexts.</p>
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<td valign="top"><a href="http://www.amazon.com/gp/product/038078209X?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=038078209X" target="_blank"><img src="https://images-na.ssl-images-amazon.com/images/I/514FDFJJJKL._SL110_.jpg" width="100"></a>
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<td valign="top">Jourdain, R. (1998).  <em><a href="http://www.amazon.com/gp/product/038078209X?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=038078209X" target="_blank">Music, The Brain, And Ecstasy: How Music Captures Our Imagination</a></em>.  Harper Perennial.<br />
From tone to melody to harmony to rhythm to &#8230; A systematic and cumulative exploration of how humans experience music, from the physics to the neurology to the differences that practice and training make.  Great beginning for deeper study.
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<td>&nbsp;</td>
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<td valign="top"><a href="http://www.amazon.com/gp/product/1400032725?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1400032725"><img src="http://www.randomhouse.com/images/dyn/dcover/?source=9781400032723&amp;trans=resize:150y%3bborder:989595:1%3b" width="100"></a></td>
<td valign="top">Levin, J. (2002).  <em><a href="http://www.amazon.com/gp/product/1400032725?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1400032725" target="_blank">How the Universe Got Its Spots: Diary of a Finite Time in a Finite Space</a></em>.  New York: Anchor Books.<br />
This one was a bit of a mind bender for me, given my totally inadequate education in physics and topology.  But what wonderfully big ideas, thinking about the size and topology of the universe and how such things can be explored.
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<td valign="top"><a href="http://www.amazon.com/gp/product/B000Q6GY26?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000Q6GY26" target="_blank"><img src="http://theanocoaching.files.wordpress.com/2009/05/planets.jpg?w=100" alt="planets" title="planets" width="100" /></a></td>
<td valign="top">Sobel, D. (2005).  <em><a href="http://www.amazon.com/gp/product/B000Q6GY26?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000Q6GY26" target="_blank">The Planets</a>.</em>  New York: Viking. </p>
<p>When we finished an earlier book, my husband had all sorts of questions about planets and the formation of our solar system, and this book has many answers.  It progresses systematically from the genesis of the sun out to the Kuiper belt and Pluto&#8217;s ambiguous status.  For each planet, it explains what is known and how we know what we know.  </td>
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<td>&nbsp;</td>
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<td valign="top"><a href="http://www.amazon.com/gp/product/0547053460?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0547053460" target="_blank"><img src="http://theanocoaching.files.wordpress.com/2009/05/canon.jpg?w=100" alt="canon" title="canon" width="100" /></a></td>
<td valign="top">Angier, N. (2008). <em><a href="http://www.amazon.com/gp/product/0547053460?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0547053460" target="_blank">The Canon: A Whirligig Tour of the Beautiful Basics of Science</a>.</em>.  New York: Mariner Books.</p>
<p>This was a real tongue twister to read out loud, since the author was trying both to inform and to entertain.  Many very witty passages, but also a general exploration of the state of knowledge in physics, chemistry, geology, evolutionary biology, molecular biology, and astronomy.  This book touched a lot of things we had already encountered, but introduced new ones.  A new idea for me:  the origin of the universe in the Big Bang is estimated at 13.5 billion years ago.  Now I understand better news stories about how far back we can see.  </td>
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<td>&nbsp;</td>
<td>&nbsp;</td>
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<a href="http://www.amazon.com/gp/product/0375706208?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0375706208" target="_blank"><img src="https://images-na.ssl-images-amazon.com/images/I/51KNBHVQ8ZL._SL110_.jpg" width="100"></a></td>
<td valign="top">Fortey, R. (2005).  <em><a href="http://www.amazon.com/gp/product/0375706208?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0375706208" target="_blank">Earth: An Intimate History</a></em>. New York:  Vintage Press.<br />
Using descriptions of rocks and geological history from Hawaii, Sicily, Newfoundland, Scotland, and several places around the globe, the author discusses the evolution of plate techtonics theory &#8212; as well as the rise and fall of oceans and continents.  Bell Island off the west coast of Newfoundland is more similar to Wales in terms of fossils and rocks than it is to the east coast of Newfoundland.  Lovely to think about how that can be.</td>
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<td>&nbsp;</td>
<td>&nbsp;</td>
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<td valign="top"><a href="http://www.amazon.com/gp/product/0380728222?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0380728222" target="_blank"><img src="http://theanocoaching.files.wordpress.com/2009/05/chimps.jpg?w=100" alt="chimps" title="chimps" width="100" /></a></td>
<td valign="top">Fouts, R. &amp; Mills, S. T. (1998).  <a href="http://www.amazon.com/gp/product/0380728222?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0380728222" target="_blank">Next of Kin: My Conversations with Chimpanzees</a>.  Harper Paperbacks.</p>
<p>Can chimpanzees learn language, if we use a gestural language like American Sign Language instead of a vocal language?  Roger Fouts taught chimpanzee Washoe several hundred words in ASL that she combined in novel ways.  She taught ASL to her adopted infant chimp, Loulis, who was not exposed to human signing, thus demonstrating that &#8220;language acquisition is based on learning skills we share with chimpanzees.&#8221;  Very interesting exploration of language acquisition, and another chip away at our sense of human uniqueness. </td>
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</table>
<p>August 2009 &#8211; time to add a few more books to the list.</p>
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<a href="http://www.amazon.com/gp/product/0753822563?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0753822563" target="_blank"><img src="https://images-na.ssl-images-amazon.com/images/I/51MlEAtDUUL._SL160_.jpg" width="100"></a>
</td>
<td>Ferreira, Pedro (2006).  <a href="http://www.amazon.com/gp/product/0753822563?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0753822563">The State of the Universe: A Primer in Modern Cosmology</a>. Phoenix Paperback.</p>
<p>Dark matter, dark energy, cosmic microwave background, primordial sound, age of the universe and how we know.  Another view of the topology of the universe to add to Janna Levin&#8217;s.  Strange and wonderful stuff.
</td>
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<td><img src="https://images-na.ssl-images-amazon.com/images/I/51GX1KY7TCL._SL160_.jpg" width="100"></td>
<td>Fagan, Brian (1995).  <em><a href="http://www.amazon.com/gp/product/0684818280?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0684818280">Time Detectives: How Archaeologist Use Technology to Recapture the Past</a></em>.  New York: Simon &amp; Schuster.</p>
<p>How do we learn about humans in prehistoric times?  How do we interpret the clues left behind?  In the words of archaelogist Sir Mortimer Wheeler, &#8220;You dug it up boy.  Make sure you describe it because you can&#8217;t undo your deed.&#8221; </td>
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<td><img src="https://images-na.ssl-images-amazon.com/images/I/51342N469ML._SL160_.jpg" width="100">
</td>
<td>McPhee, J. (2000).  <em><a href="http://www.amazon.com/gp/product/0374518734?ie=UTF8&amp;tag=positivecom0b-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0374518734">Annals of the Former World</a></em>.  Farrar, Strauss, &amp; Giroux.</p>
<p>Exploring the geology of the United States through roadcuts along I80 from New Jersey to San Francisco.  Plate tectonics, glaciation, ophiolites (sections of the ocean floor emplaced on land).  This book was 20+ years in the writing &#8211; some of it published in articles along the way.  The author traveled with 5 geologists and includes both his observations about their lives as geologists and their observations about what they saw in his presence.</p>
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</table>
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		<title>Memory Cues</title>
		<link>http://theanocoaching.wordpress.com/2009/04/15/memory-cues/</link>
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		<pubDate>Wed, 15 Apr 2009 19:00:57 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
Todd Kashdan is a psychology professor, researcher, and author of the new book, Curious?: Discover the Missing Ingredient to a Fulfilling Life.  When I asked him in an interview what he wanted to explore in the future, he said he&#8217;s curious about what keeps some marriages vital and vibrant over the very long haul. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=516&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="3"><br />
<a href="http://www.amazon.com/gp/product/006166118X?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=006166118X"><img src="https://images-na.ssl-images-amazon.com/images/I/41V9BdvsplL._SL160_.jpg" width="125" align="right"></a>Todd Kashdan is a psychology professor, researcher, and author of the new book, <em><a href="http://www.amazon.com/gp/product/006166118X?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=006166118X">Curious?: Discover the Missing Ingredient to a Fulfilling Life</a></em>.  When I asked him in an <a href="http://pos-psych.com/news/kathryn-britton/200904151805" target="_blank">interview</a> what he wanted to explore in the future, he said he&#8217;s curious about what keeps some marriages vital and vibrant over the very long haul.  He thought he might live long enough to get well past his diamond anniversary (6oth), so what could he learn from people who have kept their marriages good to the end. </p>
<p>Based on my own 28 years of experience being married, I nominate shared memories and frequent strong hugs.  </p>
<p>My husband has a much better memory than mine, so he&#8217;s the one who can refresh me with stories about what happened when our children were born or what what the food was like when we splurged and ate lunch at the Tour d&#8217;Argent in Paris in 1981.  I do remember the service there being like something out of a fairy tale &#8212; invisible hands anticipating every need.</p>
<p>I attach memories to things, which is why I&#8217;m sometimes loath to give them up, even when they are worn out.  We have a couch we bought together about 30 years ago &#8212; after 18 months of searching through D.C. area furniture stores and sitting on a lot of surfaces that one thought were great and the other thought were either ugly or uncomfortable.  We agreed on a Flexsteel model with soft, slightly fuzzy, dark russet upholstery.  My husband says to this day that the salesperson said the fabric wasn&#8217;t suitable for small children, but I have trouble believing I would have agreed to that.  I do remember right after it was delivered, when our old really really ugly couch needing a cinder block to support the middle was hauled away and we both had trouble sitting casually on something so new and pristine.  We also felt we were so far apart &#8212; our old couch was a bit smaller, so we  could each nest on one side and easily stretch out a leg to touch the other.  </p>
<p>Since then, our couch has absorbed so many family memories.  I lay on my left side on it for the last 3 months of my first pregnancy &#8212; doctor&#8217;s orders.  I rested on it with baby daugher and broken ankle (another story!)  <div id="attachment_519" class="wp-caption aligncenter" style="width: 310px"><img src="http://theanocoaching.files.wordpress.com/2009/04/k-l-broken-ankle-on-couch.jpg?w=300&#038;h=196" alt="Baby and Broken Ankle on couch" title="k-l-broken-ankle-on-couch" width="300" height="196" class="size-medium wp-image-519" /><p class="wp-caption-text">Baby and Broken Ankle on couch</p></div> My children made forts and tunnels and castles with the cushions.  We all used it as a refuge when ill.  During the years when my husband couldn&#8217;t sit flat in a chair and we stopped going out to theaters, we clocked many a Saturday night watching a movie and drinking fine wine while sitting on the couch.  I learned how to stretch a little further to reach him with my foot.  Now the buttons have disappeared inside the cushions and friends complain about how hard it is to get up from it, it sags so much.  The fabric has survived 2 children remarkably well, but there a few places that are worn through, even a tear or two.  We need a new couch.  But what we want is <strong>this</strong> couch, just 25 years younger.  </p>
<p>I have learned not to attach too much importance to objects.  I made my wedding dress myself out of cream-colored wool challis that we found in an enormous fabric warehouse in Alexandria Virginia.  It held memories too,  for example, of the Thanksgiving when I put in what seemed like miles of hem while watching Seven Brides for Seven Brothers.  <div id="attachment_520" class="wp-caption aligncenter" style="width: 310px"><img src="http://theanocoaching.files.wordpress.com/2009/04/wedding-dress-hem.jpg?w=300&#038;h=128" alt="Wedding dress hem" title="wedding-dress-hem" width="300" height="128" class="size-medium wp-image-520" /><p class="wp-caption-text">Wedding dress hem</p></div>I edged the hem with lace handmade by a friend.  But after the wedding, I neglected to have it professionally boxed up, and a few years later found it full of moth holes.  At the time, I thought &#8220;I hope this doesn&#8217;t say anything about our marriage&#8221; &#8212; and it hasn&#8217;t.  But now I have only the memory of an object that holds memories&#8230;</p>
<p>Shared memories and lots of hugs &#8212; and shared curiosity.  </font></p>
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		<title>Mrs. Tim &#8211; Spending Time with a Friend in Fiction</title>
		<link>http://theanocoaching.wordpress.com/2009/04/08/mrs-tim-spending-time-with-a-friend-in-fiction/</link>
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		<pubDate>Wed, 08 Apr 2009 14:53:28 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Relationships]]></category>
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		<description><![CDATA[I am mindful that I can affect the shape of my life by choosing carefully the people that I spend time around.  If a book or movie turns out to be about people who are mean or small-minded or boring, I ponder whether I really want to finish it.  
I have a collection [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=504&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="3">I am mindful that I can affect the shape of my life by choosing carefully the people that I spend time around.  If a book or movie turns out to be about people who are mean or small-minded or boring, I ponder whether I really want to finish it.  </p>
<p>I have a collection of books that I re-read, like eating comfort food, when I need to spend time around people who are cheerful, brave, persevering, humorous, tolerant, wise &#8212; that is, in addition to the time I spend with my husband, children, and real friends.</p>
<p><img src="http://g-ecx.images-amazon.com/images/G/01/ciu/2c/e9/65e6828fd7a003244a702110.L._AA240_.jpg" width="155" align="right">I&#8217;ve been re-reading D. E. Stevenson&#8217;s series about Mrs. Tim for the last week or two.  Mrs. Tim is an army wife in England from the late 1930&#8217;s through the late 1940&#8217;s.  The first book actually grew out of the author&#8217;s diaries that she lent to a friend who wanted to know what life as the spouse of an army officer was like.  The friend and her husband found the diaries so interesting and entertaining that they urged her to publish them.  She pepped up her first set of diaries to make a book about a fictional character, Hester Christie &#8212; married to Captain then Major Tim Christie.  The second book was based on her war-time diaries and required almost no pepping up because as she puts it, &#8220;there was enough pep already in my diary for half a dozen books.&#8221;   </p>
<p>The last two books occur after the war when Major Tim was stationed in Egypt and Hester was left to manage alone &#8212; her children are both in boarding school except for holidays.   In the third book, she works as a general dogsbody in a hotel, where she observes and participates in several stories of life being put back together after the war.  In this book, Hester has an interesting discussion with her good friend, Brigadier Tony Morley about immortality.  Tony had just finished a long conversation with a minister who had given a good sermon.</p>
<p>&#8220;Mr. Weir knew at once that I was really interested and came halfway to meet me.  When people go halfway to meet each other something happens &#8212; something important.&#8221;</p>
<p>&#8220;Yes &#8212; but what is it?&#8221; I ask with interest.</p>
<p>&#8220;You give a bit of yourself and receive a bit of the other fellow, and you are both richer. &#8230; That&#8217;s one reason why it&#8217;s worthwhile to be alive,&#8221; continues Tony.  &#8220;It&#8217;s a sort of immortality we can all achieve.&#8221;</p>
<p>&#8220;Immortality?&#8221;</p>
<p>&#8220;Yes. We all want to achieve immortality.  We all want to leave our mark upon the world.  What use is it to have lived if we leave nothing behind us when we die.  One way to achieve immortality is to have children, another is to write or paint &#8212; but not everybody can achieve offspring or works of art.&#8221;</p>
<p>&#8220;I&#8217;m beginning to see.&#8221;</p>
<p>&#8220;It&#8217;s easy,&#8221; declares Tony.  &#8220;if we go about the world giving bits of ourselves to people we meet . . . it&#8217;s worthwhile having lived . . . we leave something behind us which goes on&#8211;and on.&#8221;</p>
<p>I love these books because they are about the ordinary heroism of everyday people, finding ways to get along in their own particular times.  Their times included all-out war, but they still squabbled about how to spend the money allocated to the officer wives to run the Christmas party &#8212; how much should go for decorations, how much for children&#8217;s gifts.  Hester is observant and laughs kindly at herself and others.  </p>
<p>These books may still be on the shelves of your public library or through Inter-Library Loan, and in a pinch they are available from Amazon.  </p>
<p><a href="http://www.amazon.com/gp/product/B000KDPYDA?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000KDPYDA">Mrs. Tim of the Regiment</a>, also titled <a href="http://www.amazon.com/gp/product/0030014360?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0030014360">Mrs. Tim Christie,</a></p>
<p><a href="http://www.amazon.com/gp/product/0030074916?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0030074916">Mrs. Tim carries on: Leaves from the Diary of an Officer&#8217;s Wife in 1940</a></p>
<p><a href="http://www.amazon.com/gp/product/B000P1JR8A?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000P1JR8A">Mrs.Tim Gets A Job</a></p>
<p><a href="http://www.amazon.com/gp/product/0030131715?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0030131715">Mrs. Tim flies home</a><br />
</font></p>
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			<media:title type="html">Kathryn</media:title>
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		<title>A Brilliant Solution</title>
		<link>http://theanocoaching.wordpress.com/2009/03/19/a-brilliant-solution/</link>
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		<pubDate>Thu, 19 Mar 2009 15:45:12 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[My husband and I were talking about our experiences raising our two children.  I was amused that he remembers them fighting all the time, and I hardly remember them fighting at all.  He himself was an only child and I was the second oldest of 5.  So I guess that&#8217;s the difference [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=496&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="3">My husband and I were talking about our experiences raising our two children.  I was amused that he remembers them fighting all the time, and I hardly remember them fighting at all.  He himself was an only child and I was the second oldest of 5.  So I guess that&#8217;s the difference between upward and downward comparison.  </p>
<p>The discussion of arguments did make me think of one ongoing conflict that the two of them resolved in an absolutely brilliant way.  </p>
<p><a href="http://www.flickr.com/photos/swskeptic/1811438903/"><img alt="" src="http://farm3.static.flickr.com/2069/1811438903_35d1cc7f62_m.jpg" title="Clean Desktop by swskeptic" class="alignright" width="180"></a>It happened when we got our first family computer.  They both wanted to use it, and had the predictable arguments, &#8220;You had it for two hours yesterday&#8230;&#8221; &#8220;Yeah but you had it more over the weekend&#8230;&#8221;  &#8220;But I need it more because&#8230;&#8221; &#8220;But that&#8217;s what you always say&#8230;&#8221;</p>
<p>Here&#8217;s what they finally worked out between them.</p>
<p>If one was using the computer, the other could come say at any time, &#8220;I want to use it in 30 minutes.&#8221;  That started the clock, and possession turned over at the 30 minute mark.  The one giving it up could say, &#8220;I want to use it in 30 minutes,&#8221; in which case the clock started again.  </p>
<p>What made this so effective is that there was no more reference to the past, no accounting for who had used it more, no squabbles about who needed it more.  The solution was absolutely simple, in the best interest of both, and they stuck to it. </p>
<p>I don&#8217;t think I&#8217;ve seen any other quarrel resolved so effectively.<br />
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			<media:title type="html">Clean Desktop by swskeptic</media:title>
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		<title>Reflections on Resilience</title>
		<link>http://theanocoaching.wordpress.com/2009/02/04/reflections-on-resilience/</link>
		<comments>http://theanocoaching.wordpress.com/2009/02/04/reflections-on-resilience/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 23:01:10 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Resilience]]></category>

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		<description><![CDATA[I have been away from my blog too long.  First there were the holidays, which always eclipse everything else.  Then I traveled out west to visit my mother and help out in those small ways that make things run smoother &#8212; getting ready for the conversion to digital TV, fixing the email connection, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=485&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-size:medium;">I have been away from my blog too long.  First there were the holidays, which always eclipse everything else.  Then I traveled out west to visit my mother and help out in those small ways that make things run smoother &#8212; getting ready for the conversion to digital TV, fixing the email connection, cleaning out a cupboard or two.  Then I had the dual pleasure of visiting good friends in San Diego and having a press pass at the conference at Claremont Graduate University called Applying the Science of Positive Psychology to Improve Society.  Have no small goals!  My summaries are posted on January 30 and 31 of <a href="http://pos-psych.com/news/kathryn-britton/20090130825" target="_blank">Positive Psychology News Daily</a>.</span></p>
<div class="wp-caption alignleft" style="width: 160px"><a href="http://flickr.com/photos/16263081@N00/421793381/"><img title="Resilience" src="http://farm1.static.flickr.com/171/421793381_20a24969a1.jpg?v=0" alt="Resilience from Alaska Moms Photo Stream" width="150" /></a><p class="wp-caption-text">Resilience from Alaska Mom&#39;s Photo Stream</p></div>
<p><span style="font-size:medium;">Now that I&#8217;m back at my own desk looking out my own window at the bare trees in the woods, I&#8217;ve been thinking about resilience again.  I got a call from a reporter who was exploring the question, Why aren&#8217;t people unhappier in this time of economic trouble?   I did a little looking around, first finding an online resource, <a href="http://www.apahelpcenter.org/dl/the_road_to_resilience.pdf" target="_blank">The Road to Resilience</a>, published by the American Psychological Association and Discovery Channel  in the wake of September 11.  </span></p>
<p><span style="font-size:medium;">Ann Masten wrote a paper about resilience being &#8220;ordinary magic&#8221; &#8212; when people&#8217;s adaptive abilities are in good working order, they can withstand hardship.  At the Claremont conference, Chris Peterson and Nansook Park talked about hardship causing character strengths to be developed or discovered.  And even though it was a long time ago, we haven&#8217;t totally lost our collective memory of coming out the other end of the Great Depression.  From people who were children then, we can still learn about <a href="http://theanocoaching.wordpress.com/2008/06/26/gratitude-from-growing-up-in-the-depression-years/">gratitude for the blessings of the intervening years</a>.</span></p>
<p><span style="font-size:medium;">I&#8217;ve written about ways to build resilience &#8212; a PPND article called <a href="http://pos-psych.com/news/kathryn-britton/200812071283" target="_blank">Resilience in the Face of Adversity</a> and a short paper about how to prepare for and deal with the emotional impact of layoffs &#8212; available from my <a href="http://theano-coaching.com/id4.html" target="_blank">resources page</a>.</span></p>
<p><span style="font-size:medium;">Perhaps status stress &#8212; keeping up with the Joneses &#8212;  goes down because we all feel at risk.  It is a shared adversity.</span></p>
<p><span style="font-size:medium;">I also think we are fortunate to have leadership that is eloquently optimistic and that calls on us to participate in the recovery.  My mother keeps feeling sorry for President Obama because of the difficulty of his job.  But I think, that&#8217;s why he was elected, that&#8217;s probably even why he ran.  Difficult times make openings for greatness.  That was certainly the case with Abraham Lincoln who had even bigger problems to address.</span></p>
<p><span style="font-size:medium;">I&#8217;d love to hear your ideas.</span></p>
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		<title>A Fine Movie, Children of Heaven</title>
		<link>http://theanocoaching.wordpress.com/2009/01/04/a-fine-movie-children-of-heaven/</link>
		<comments>http://theanocoaching.wordpress.com/2009/01/04/a-fine-movie-children-of-heaven/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 17:20:37 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Extraordinary people]]></category>
		<category><![CDATA[Good with the Bad]]></category>
		<category><![CDATA[Movies]]></category>
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		<description><![CDATA[My daughter recommended Children of Heaven to us &#8212; a movie about two children in Iran dealing with a big problem on their own.  The film by Majid Majidi won numerous awards when it came out in 1997.



The movie starts with shots of the hands of a shoe repairman repairing a very worn set [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theanocoaching.wordpress.com&blog=1303669&post=455&subd=theanocoaching&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My daughter recommended <em><a href="http://en.wikipedia.org/wiki/Children_of_Heaven" target="_blank">Children of Heaven</a></em> to us &#8212; a movie about two children in Iran dealing with a big problem on their own.  The film by Majid Majidi won <a href="http://www.cinemajidi.com/children/index.html#anchor748385" target="_blank">numerous awards</a> when it came out in 1997.</p>
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<td>The movie starts with shots of the hands of a shoe repairman repairing a very worn set of rose-pink shoes.</p>
<p>&nbsp;</p>
<p>It proceeds to the little grocery stand where 9-year-old Ali puts the sack holding the shoes down outside while he goes in to pick out some potatoes.  A man comes by to collect garbage and picks up the sack of shoes at the same time.  The shoes, the only ones owned by Ali&#8217;s little sister Zahra, are gone.</td>
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<td><a href="http://www.amazon.com/gp/product/B000065V3Z?ie=UTF8&amp;tag=httptheanocoa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000065V3Z" target="_blank"><img src="https://images-na.ssl-images-amazon.com/images/I/51ESJRRVA9L._SL160_.jpg" border="0" alt="Children of Heaven DVD Cover" />Children of Heaven</a></td>
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<p>The movie is all about the way the two children deal with the loss of the shoes without telling any adult &#8212; not their parents who can&#8217;t afford new shoes, not their teachers when they show up late for school, not the athletic director at Ali&#8217;s school when Ali wins first prize in a long-distance race and has trouble holding back tears because he really wanted to win the third prize, a pair of tennis shoes.</p>
<p>For pictures of these two beautiful children, I refer you to the <a href="http://www.cinemajidi.com/children/gallery/index.html" target="_blank">picture gallery at the official movie site</a>.</p>
<p>I found myself in a funny spot while I watched this movie.  I so wanted the adults to understand and take this trouble away from the children.  Yet I could see that dealing with it on their own made both of them grow &#8212; in physical strength, in resourcefulness, and in love for each other.</p>
<p>That&#8217;s what trouble does &#8212; when people come through it well.  But of course, they don&#8217;t always do so.</p>
<p>So there&#8217;s the perpetual tension for parents between protecting their children from trouble that might crush their spirits and leaving them open to grow strength by dealing with trouble on their own.  That&#8217;s if we get asked, which these parents were not.</p>
<p>Note to parents:  Eleanor Chin is writing a 3-part series on ways parents can help their children develop authentic independence.  Start with <a href="http://pos-psych.com/news/eleanor-chin/200812041257" target="_blank">Don&#8217;t Push the River: Autonomy and Healthy Development</a>.</p>
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